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We can get stuck in our own negative thought patterns. It helps to identify the triggers and look at ways to treat them find out more by visiting my website sarahterry.co.uk

#anxiety #cheatsheet useful for explaining to younger kids why they feel yuk!

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I found this really cool description for the word “sensitive” no talk of flakiness or being dramatic ... just really cool super powers!! All hail #sensitives #sensitivesoul #hsp #hspselfcare #superheroes

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