Tap, tap, tap…

I’ve been putting off writing this article. I decided to sit and have think about why that is. With some help from the goddess that is Adrienne Mishler, I did her yoga practice for writers and decided to go for it! As I write, I realise that I lost my confidence a little. Life and […]

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Anxiety – Some practical tips

Following on from my previous posts regarding anxiety, what it is; and also the effective use of mindfulness, I’ve culminated the two into some helpful hints and tips. These can be adapted for most situations. Stress, anxiety, anger, etc. are all caused by chemical reactions which are triggered by thoughts. The thoughts encourage our body […]

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Robins and Trees – a Soulful Journey

This afternoon, my husband asked me if I wanted to go for a walk. Of course! any excuse to enjoy the lovely winter sunshine. And I got so much more from it than I had imagined. The sun glistened through the ramrod straight trees and sprinkled its golden glitter on the streams and ponds. Dogs […]

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Mindfulness – What is it?

One of my best friends (I only have two, I’m an INFJ personality type remember!) asked me recently to do a turn at one of her charity events which she has based around wellbeing to raise money for her village hall and surrounding playing fields. “Can you do some of your Mindfulness stuff and guide […]

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