Anxiety – Why do I feel it?

Now its time for the third article in my series on Anxiety and how to handle it. This time, we look at why we might be feeling anxious… Of course, in these uncertain times there are plenty of reasons to feel anxious but some of us may be more vulnerable to this than others. In […]

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Second to None!

In this latest article in my personality series, we are going to inspect the second letter of your Four Letter personality type! If you still want to take the test you can do that here. So the second letter will either be an “N” or an “S” and these letters are all about what we […]

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Anxiety – Preparation is Power! Top Tips

In the second of my series about handling anxiety (to get the first article check here). I’m going to show you how to prepare for when anxiety strikes. If you have seen my first article Anxiety – Top Tips for Instant Relief  you will now know exactly what anxiety is and how it works in […]

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Why doesn’t everyone feel anxious?

Have you ever wondered why you feel anxious? Many people I counsel suffer with some form of anxiety. I often spend time explaining exactly what anxiety is which can be really helpful. Find out more here. But are some of us pre-disposed to feel anxious? Could it possibly be something to do with our personality […]

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Life will resume after this quick message…

Hello fellow Earth Dwellers… Today, I ask you to celebrate the fact that we have all been celestially chosen to inhabit this place. In the words of the Great Purple One Himself… “We are gathered here today to get through this thing called life. Electric word life, it means forever and that’s a mighty long […]

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An Introvert’s Hell

Last weekend I was involved in Introvert Hell! My Son’s girlfriend, Chloe; who I love dearly, was 21. Of course, I live in a family of Extroverts and I had known for some time that the festivities would be very extroverted in nature. Chloe, like many people, has a split family and so there were […]

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Tap, tap, tap…

I’ve been putting off writing this article. I decided to sit and have think about why that is. With some help from the goddess that is Adrienne Mishler, I did her yoga practice for writers and decided to go for it! As I write, I realise that I lost my confidence a little. Life and […]

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Happy Holidays???

Well, that’s it now! School is officially out for the summer as the amazing Alice cooper once said – apologies for the ear bug!! As a school counsellor, my work does not always end when school ends. Increasingly, I find myself working with children who are making the scary transition from Primary School to High […]

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