Self Help Bite-sized

Please help yourself to some self help advice here. These articles have been put together by me but where I consider that someone else can help you more, I’ll direct you on over…

If you feel you need more, please check out my one to one options

And also, subscribe to my YouTube Channel for lots of FREE help!

For insights into the teenage mind and challenges faced by young adults today, check out my book here




Cognitive Behavioural Therapy (CBT)

Square Breathing

Talking to Young Adults about Death

Mind Mapping

Timelines – Help for getting some perspective


Managing Conflict

Corona Virus

I'm still trying to crack the Social "thing" but I'd love you to follow and connect with me here
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