Anxiety – what it is and how can I manage it?

This course gives you a comprehensive overview in the form of a selection of videos amounting to around 90 minutes of tuition from a qualified counsellor.

Learn what Anxiety is and how you can beat it!

Following the Introduction, you will be guided through informative videos and will be encouraged to take notes as you go, although there is course material available too.

By the end of the course, you will understand what anxiety is and how you can manage your own anxiety, even learning how to make friends with it so you can use it’s powers for good!

This course will change your life and will be a faithful companion you can turn to again and again whenever you feel the need.

And all for less than the cost of a quality therapy session!

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