“Be Gone Covid-19” – Anxiety Busting Tips

Many of us are feeling anxious about what the future holds at the moment. I’ve made a quick video over on my YouTube Channel which gives some really easy to follow advice! Also, check out my other videos which cover a wide range of mental health issues and offer free advice! Don’t forget to give […]

Read More…
Advertisements

If the Mountain can’t come to Me…

In these trying times, we are overwhelmed with stories of hope and triumph against all the odds which I love. We are also painfully aware that this is not the case for everyone and many people are struggling with real issues! I’m trying to bring some helpful counselling hints and tips into your space in […]

Read More…

Online Courses Now Available!

Yes!!!! For less than the cost of a quality therapy session, I’ve designed two bespoke online courses just for you gorgeous people! Head over to the Page to have a closer look! There’s an Anxiety Course and a Bullying Course!! Both include up to 90 minutes of tuition and guided exercises from yours truly! But […]

Read More…

How an Extrovert helped an Introvert…

Yes, sometimes we can benefit from some help confronting a part of us that doesn’t work so well, and when we do, that’s when the magic happens!   Recently, I had a conversation with my Daughter-in-Law-in-Waiting about my motivation and how it was sometimes my worst enemy when trying to bring projects to life. I […]

Read More…

Wear your Heart…anywhere you like!

I wanted to introduce you to my new range of T-Shirts… I want to create a range of positive messages that people can literally wear to spread the word of strength and compassion! Here’s mine… And I even made one for my Extroverted Daughter-in-Law-in-Waiting which she tells me she is now sleeping in!! Grab yours […]

Read More…

Gone With the Wind…ow!

Another Gorgeous young lady I¬†work with has been really struggling with Anxiety. We were working together before lockdown and she truly inspired me with her ability to use her amazing creative talent to bring narrative to how she was feeling. She had created beautiful pictures which immediately relayed how she was feeling when she made […]

Read More…

Introverts…Currently Saving the World!

Check out this beautiful article written by one of my clients about her experience of realising she was an Introvert… Originally, I believed introverts were people who disliked socialising and were quiet or shy. Sarah explained to me that this definition was wrong, and together we worked out that I was actually an introvert. As […]

Read More…

How to Manage Conflict at home

Managing conflict when we are all locked in the same house or even the same room can be, to say the least, challenging. Check out my Top Tips for how to avoid committing murder…ahem I mean getting along with your loved ones! We can refer to a business model here which has long been applied […]

Read More…

Loving Lockdown?

In my day job, I work with teenagers in schools as a counsellor. Recently, we have seen a change in the way everyone is interacting with their World! School was cancelled, then exams were cancelled, life seems to have been temporarily cancelled! So, what has happened? One of the schools I work with was kind […]

Read More…