How to Beat the Bully for Good!

Check out my 3 Bully Busting Facts and  3 Top Tips for beating the bully in your life… With the recent rise in cases of Domestic disturbance, it highlights to us all that not everyone is having a fun time staying in. Several terms are being used to talk about the behaviour that falls under […]

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Which Wolf do you Feed?

As I hear the differing views of our World experience play out, I’m reminded of a very ancient Native American story that I recite often. it basically goes like so… A young boy told his grandfather that he had repeatedly been visited by two Wolves in his dreams. One Wolf was kind and gentle and […]

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Can I get an “Amen” up in here?

The amazing Ru Paul tells us “If you can’t love yourself, how in the Hell are you gonna love somebody else!” I work with some amazing people and this sums up a common theme for them. Early damage can take a lifetime to start to heal and the child who for one reason or another […]

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Covid-19 Thank you!

So, how are you all holding up? I’m ok… getting used to the new normal imposed on us and getting to quite like some of it (show me an introvert who doesn’t want to stay at home and do introverted things!) Well, now the schools have closed, I’m one of the thousands of self-employed people […]

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Third letter lucky!

Ok, it’s time for the third article in my personality series. and we’re looking at those all important third letters in your MBTI personality type. So, if you’ve done the test, you should have either an “F” or a “T” as your third letter. Let’s look at this in more detail… “F” for Feeling If […]

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Anxiety – Why do I feel it?

Now its time for the third article in my series on Anxiety and how to handle it. This time, we look at why we might be feeling anxious… Of course, in these uncertain times there are plenty of reasons to feel anxious but some of us may be more vulnerable to this than others. In […]

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Better to have loved and lost…

Anyone who has loved and lost a pet knows the heartache this can cause. In these times of social distancing and isolation, pets are even more important to us. I’ve been thinking a lot about my precious dog who we lost just before Christmas and wanted to pay tribute to her and all the pets […]

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Second to None!

In this latest article in my personality series, we are going to inspect the second letter of your Four Letter personality type! If you still want to take the test you can do that here. So the second letter will either be an “N” or an “S” and these letters are all about what we […]

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Anxiety – Preparation is Power! Top Tips

In the second of my series about handling anxiety (to get the first article check here). I’m going to show you how to prepare for when anxiety strikes. If you have seen my first article Anxiety – Top Tips for Instant Relief  you will now know exactly what anxiety is and how it works in […]

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Anxiety – Top Tips for Instant relief

With recent events in the World, those of us who suffer with anxiety will, I’m sure, be feeling the effects even more so. Read on to find out my 3 top tips for getting the better of anxiety… What is Anxiety? A physical reaction A normal bodily function The reaction is the same for fear, […]

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